Sleep is an essential part of our lives, and takes up as much as a third of our days, but we rarely think about it except to wonder why it isn't making us any less tired. 

MiGoals' Sleep Journal is designed to help you get in the right headspace as you lay your head on the pillow, giving you the space to keep track of your sleep habits so you know when and how to shut off for the night. It also features sleep tips and research to give you a push in the right direction, and prompts to help you reflect and be grateful as you wind down at the end of the day.

SIZE: 

B6

PAGES: 

178 pages

FEATURES: 

100gsm, fountain pen-friendly paper; 2 divider ribbons; sleep score and daily rating; reflection and gratitude spaces; sleep research and tips; dream interpretation

SOURCE: 

Designed in Australia; made in China